Weight loss tips:
   1. Drink water
   2. Train low intencity before breakfast              
   3. After you’ve eaten do high intencity cardio
   4. Avoid refined sugar
   5. Avoid complex carbs
   6. Don’t eat within two hours of dinner    
   7. Train with weights
   8. Do some light cardio after dinner
   9. Eat fruit
  10. Eat vegetables
  11. Increase protein foods like meat, fish, eggs, etc.
  12. Take a multivitamin
  13. Take a cod liver oil supplement
  14. Run hills and climb stairs
  15. Increase your intensity each workout